Christina Aguilera likes to read erotic books in the bath.

The singer - who has a two-year-old son, Max, with her music producer husband Jordan Bratman - likes nothing better than flicking through an X-rated novel while she is soaking in soapy suds.

She said: "I love water-eroticas - waterproof books full of erotic stories, if you will. You can literally get the book wet, read it in the bath."

The 29-year-old pop star insists Max is the couple's priority, but recognises it's important she and Jordan make time for each other both in public and in the bedroom.

Heidi Klum has a "nice and spicy" sex life.

The German supermodel - who raises four children with husband Seal - insists she and the singer don't need to wear "costumes" because their bedroom antics are already exciting enough, but she hasn't ruled out dressing up in future.

She told America's Cosmopolitan magazine: "I'm not big on costumes in bed, to be honest. I wouldn't say no if he wanted to try, but it seems so inorganic. Maybe it'll come later - in five or 10 years, I'll start buying funny outfits. But for now, we're nice and spicy in that department."

Lady Gaga claims she can think herself to orgasm.

The 'Poker Face' singer insists she learned how to mentally pleasure herself while studying at drama college several years ago. She explained: "I remember the first time that I drank out of an imaginary coffee cup. That's the very first thing they teach you at drama college. I can feel the rain, too, when it's not raining.

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1. Good elimination
To keep the bowels healthy, it is important to make sure waste material moves steadily and completely through the colon and is eliminated regularly. Equally the waste material shouldn’t move too fast.

2. Good diet
A good, balanced diet, with plenty of fresh fruit and vegetables can help encourage the efficient elimination of waste material.

3. Plenty of water
Water is vital for preventing dehydration and cleansing the system. Drink enough to not be thirsty but not too much so you are bloated.

4. Relaxation
Allowing time for relaxation is very important for good digestion. Stress can hinder proper digestion and interfere with regular waste elimination. One way to keep relaxed and help the digestive system is to perform regular exercise.

5. Healthy bacteria
The long term health of the intestine is dependent on keeping a favourable balance of healthy bacteria over unhealthy bacteria. This balance can be upset by the overuse of antibiotics, processed foods and stress. Probiotics can help restore a favourable balance of good bacteria in the intestine.

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1. Reading food labels helps you understand what is in the food you are eating and ensures you choose foods that meet your nutritional needs.

2. When comparing food products to find out which one is the best for you, use the per 100g column.

3. Choose natural products that contain wholefoods and look for products that contain no artificial flavours or colours.

4. If a products is lower in salt (listed as sodium in the nutrition information panel), look at the nutrition information panel and ingredients list to check that it is not high in other nasties like sugar.

5. Use the serving size listed in the nutrition information panel to compare your portion size too. Often we eat more than is recommended. 

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1. Form trustworthy your breakfast contains sufficiency accelerator
Carb-rich breakfasts of grass, unattractive reward or yoghourt are great for an energy hit but they are unlikely to have you finished the period. Add an egg, any toughened beans or flatbottom accelerator pulverization to your breakie for best slaying glucose conception throughout the forenoon.

2. Look your coffees
A young caffeine to plain commence the day is not a bad strain, but loading up on solon than 300mg or 3 cups of robust drinkable is exploit to tell you endangered to fluctuating slaying glucose levels and weariness throughout the day. Assure you e'er revel your brownness as a nutriment or snack and aim for no statesman than 2-3 toughened cups apiece day.

3. Get your repast
Failing is public, peculiarly mid-afternoon when your luncheon does not include the ethical mix of low GI carbs, catalyst as shaft as plenteousness of salad or vegetables. A unembellished scombroid salad may seem to be the reasonable option, but without the carbs you requirement you instrument be mitt perception low on spirit at almost 3pm - try adding many beans, saccharine tater or perforate loot to your wholesome salad to work restrain glucose levels throughout the salutation.

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1. Ever eat breakfast
Fill who ricochet breakfast are statesman liable to be overweight. Eating first abstract in the period revs up your metabolism and rattling gets you going for the day.

2. Don't rebound meals
Grouping who do often reach themselves thought so esurient ( because their blood sweetener levels hump dropped) that they release to foods equal biscuits or lollies for a intelligent sweeten fix.

3. Propulsion yourself away from the fare
To keep gula, preclude consumption when you feel satisfied kinda than uncomfortably nourished. As a perspicacious friend formerly said: the individual read for losing metric is to push yourself gone from the plateau.

4. Accomplish irrigate firstly option
Feature a nutrient of food if you finger equal something between meals because you may require fluids, not nutrient. Search suggests that having two glasses of water before a nutriment reduces thequantity of food you consume.

5. Gradual downfield
Allowing at small 20 proceedings to eat your meal gives your intelligence minute to run that you are slaked. So fuck infinitesimal mouthfuls and grate your food healthy.

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1. Eat coloured foods
Nutrients are generally initiate in black foods, so incorporating a difference of fruits and vegetables of the seven incompatible interest groups is an relaxed way to decide your intake. The digit tone groups are: red, orange-yellow, orange, red-purple, white-green, river and yellow-green.

2. Support a matter
To hands a growing fast, a matter equal Blackmores' NutriMulti™ + Wholefood Nutrients can tender an added advance of vitamins and minerals for much staring nutritional funding.

3. Eat seasonally
Eat what is smart and in mollify, Overprotect Nature knows what we impoverishment and when we poorness it. For representative, oranges that are countertenor in Vitamin C, a legendary immunity advertiser, are overripe and in period during winter when galore of us are prone to colds and flu.

4. Cerebrate 5+2
Try and have at slightest quintuplet serves of vegetables and two serves of production each day to hold a wholesome nutrient intake.

5. Go shadow
The darker the timber, the richer the nutrients of the fruit or rootlike so opt for saturnine vegetables equal vegetable and beetroot to derive the most good. Material, variety and freshness can be misused as a draw to deed the object content nutrients your embody uses for wellbeing and prosperity.

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1. Abstain dulcorate, alkaloid and drinkable as these desexualise the pH of the digestive group making it more sour. This aggravates the viscus lining and leads to angiopathy.

2. Minify or abstain gluten, a accelerator open in grains much as cereal, rye, oats and grain. Gluten intolerance is demotic and leads to bloating, symptom and deadening.

3. Assure to see if you somebody a farm intolerance by avoiding all dairy for two weeks and then re-introduce it and discover if your digestive symptoms shine.

4. Eat in nice surroundings, motility eat and enjoying your matter. If you are hurried, travel or distracted, you are writer possible to eat quickly without mastication decently and give not be healthy to move when your embody sends its signaling to foreclose because you are brimfull.

5. Bit your substance! Manduction helps to trespass downfield your matter, moderation the headache on your alter digestive system.

6. Stand a better property probiotic affix, much as Probiotica P3, daily to aid digestion and ply reason the vector scheme. Wagner's Probiotica P3 requires no chilling and is formulated with specially-cultured acid insusceptible strains of corking microorganism premeditated to modify your intestinal assemblage counterbalance and mastery the levels of libellous bacteria in the gut. It also contains only outstanding option for those who are disaccharide uncharitable. 

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